Growing older is something to look forward to, and the choices we make each day shape how we feel as we do. Here are some simple habits that can help you stay healthy, happy and connected.
Keep moving. You don’t need a gym membership or an intense routine to stay fit as you age. A daily walk around your neighbourhood, a gentle group exercise class,* a swim or an afternoon in the garden all count. Regular movement helps protect your heart, maintain muscle and bone strength, support your mood and keep your energy up. If you’re just getting started, begin small and build gradually. Choose something you enjoy, because you’re far more likely to stick with it. If you have a health condition or you’re unsure where to begin, talk with your healthcare provider about what’s right for you.
Look after your feet and your balance. Our feet are our foundation, and they’re often overlooked. Strong, mobile feet help us stay steady, and good balance is one of our best defences against falls, a leading cause of injury in older adults. Simple exercises can help: practice spreading your toes wide, then relaxing them, and try curling your toes as if you were picking up a towel. Standing on one foot (while holding onto a sturdy surface) or practicing heel-toe walking can also build stability over time. Wearing supportive, well-fitting shoes and checking your feet regularly for changes, sores or pain are good habits too. If you notice ongoing foot pain or feel unsteady, let us know so we can help.
Stay socially connected. Connection is about far more than good company. Research shows that strong social ties benefit not only our mental health but our physical health as well, and people with meaningful relationships have a lower risk of early death. Loneliness, on the other hand, has been linked to poorer health outcomes. Make time for friends and family, join a club or community group, volunteer, or simply invite a neighbour for a cup of tea. Even small, regular moments of connection add up. These activities can also pair nicely with the first habit: a walking group or exercise class helps you move and socialise at the same time.*
Aging well doesn’t require dramatic changes. By staying active and nurturing your friendships, you’re investing in a healthier, more independent future. If you’d like personalised advice, please speak with your care team at your next visit.
*Health Coach Tessa and Health Improvement Practitioner Rozanne host a ‘move and share’ group each Monday at the St John’s Hall. Called Living Strong, it involves both standing and seated exercise options, followed by time to chat and connect. Attendance is free of charge. Call the clinic on 09 372 5005, or email tessa@ostendmedical.co.nz or rozanne@ostendmedical.co.nz to find out more or join.